BFR Bands for Walking
Why Walking with BFR Bands is Beneficial
Walking is a simple yet effective way to improve your overall health and fitness. But what if you could supercharge your walking routine to achieve even greater results in less time? Enter BFR (Blood Flow Restriction) Bands—an innovative tool that can transform your walk into a highly effective workout with minimal extra effort.
Incorporating BFR Bands into your walking routine can bring about substantial physical benefits, all while keeping your workout safe and accessible. Whether you want to build muscle, improve endurance, or burn more calories, BFR Bands offer an innovative way to elevate your fitness routine.
Testimonials
"My husband and I had given up on weight loss programs. Then we started walking the dog with B3 Bands. We lost 40 lbs in 6 weeks. If you are trying to lose weight, all you need is B3 Bands and a daily walk."
- Kathy and Ronnie D, Fort Worth TX
"Due to my Multiple Sclerosis I could no longer exercise due to pain. As soon as I started walking and doing light exercises with B3 Bands, my pain went away. I could not believe it. I am exercising again and my muscles and tone is coming back fast."
- Dusty J., Saint George UT
"I lost over 100 lbs using B3 Bands. It was easy, I walk and do light exercises right from home. No pain, no heavy weightlifting, and I am done in 20 minutes. Anyone trying to lose weights has to try the B3 Bands."
- Stan S., Smithfield UT
B3 Bands Are Proven to be Safe
Safety Studies
Exercise: Walking
Summary
- These findings suggest that at-risk populations can perform BFR without fear of overt cardiovascular risk.
Exercise: Yoga
Summary
- We found that there were no further elevations in arterial blood pressure and myocardial oxygen demand when B3/ B Strong Bands were added to yoga practices.
- Our findings indicate that B3 / B Strong Bands can be applied to yoga while avoiding unfavorable hemodynamic responses and preserving the intended effects on muscle hypertrophy.
B3 Walking Exercise Videos
Walking with BFR Bands Studies/Peer Reviews
Benefits for Chronic Obstructive Pulmonary Disease
Study: COPD and muscle loss: is blood flow restriction a potential treatment?
Reference: Go here to review the study
CONCLUSIONS:
"BFR appears to be a potential treatment for increasing strength and muscle mass for COPD patients when high intensity exercise may not be tolerated"
BFR for improved Venous Compliance
Study: Effects of walking with blood flow restriction on limb venous compliance in elderly subjects
Reference: Go here to review the study
Protocol:
- Sixteen women aged 59-78 years were partially randomized into either a slow walking with BFR group
- The BFR walk group performed 20-min treadmill slow walking 5 days per week for 6 weeks
CONCLUSIONS:
"After 6 weeks, leg venous compliance increased significantly in the BFR walk group"
BFR Benefits Your Bones
Peer Review of Exercise with BFR
Reference: Go here to review the study
Summary
Using BFR showed improved skeletal bone mass patterns.
Low intensity exercise combined with BFR may provide not only an increase in muscle adaptation, but also in bone and consequently modification in its biomarkers.
BFR training accelerates bone metabolism.
Both aerobic and anaerobic exercises combined with BFR can provide satisfactory results related to the bone biomarkers.
Conclusion:
"BFR is a feasible and applicable alternative to many population groups (elderly, young, physically active or not), that aim to treat or slow up the effects of bone diseases"
Performance Improves with BFR and Walking
Study: BFR Walk Training Effects on Performance
Reference: THE EFFECTS OF BLOOD FLOW RESTRICTION TRAINING ON VO2 MAX AND 1.5 MILE RUN PERFORMANCE
CONCLUSION:
"Blood flow restriction walk training resulted in significant improvements in VO2 max (p=.034), significant decreases in 1.5 mile run time (p=.024) and significant increases in thigh muscle cross sectional area (p=.016). BFR walk training represents a singular training methodology for improving aerobic capacity, endurance and muscular size at low training volumes and intensities. This may be beneficial for individuals undertaking concurrent strength and endurance training."
Order Your B3 Bands
• We will provide you with a BFR Coaching at no additional Cost
• Follow our simple guides and videos to see fast results in 30 days
• We are always available to answer questions
30 Day Money Back Guarantee
If for any reason you are not completely satisfied, contact us within 30 days for a return and full refund (minus shipping charges)
But remember this, once you try B3 Bands you will never want to exercise the old way again!
